QUICK AND HEALTHY SNACKS
FOR YOUR LITTLE ONE!

Is your child eating enough of Fruits & Veggies?

We have learnt since young that having a healthy and balanced diet is very important. However, mommies and daddies should note that there are a lot of hidden sugars in food making healthy food harder to come across on a daily basis. This causes children nowadays to be more exposed to snacks and desserts like ice cream and sweets which are delicious and fine to consume in small amounts, but can be dangerous when consumed in bigger amounts. Here are some tips and simple recipes that you can try to accommodate into your little one’s daily diet!

Did you know?

Most yoghurt marketed to kids are actually high in sugar. Instead, opt for plain full-fat yoghurt and sweeten it with natural sweeteners like Honey! This allows them to consume all that delicious yogurt without worrying about all the extra sugar!

Every kid loves ice cream! Especially when it is always so hot and humid here in Malaysia. Hence, if you want to give your child a sweet treat, you can try opting for this instead! Blend some fruit puree and juice in the blender and pop them into the mold to make healthier popsicles for a quick snack! Or for something quick try blending them in to smoothies! Sweet & Healthy!

Most children love Mac & Cheese for 2 reasons. It is easy to eat and most importantly, it contains cheeeeese! Try chopping up some vegetables like broccoli, carrots or potatoes and stir it up with the delicious Mac & Cheese. A solid, yummy and nutritious meal for every kid!

QUICK AND HEALTHY SNACKS
FOR YOUR LITTLE ONE!

Is your child eating enough of Fruits & Veggies?

We have learnt since young that having a healthy and balanced diet is very important. However, mommies and daddies should note that there are a lot of hidden sugars in food making healthy food harder to come across on a daily basis. This causes children nowadays to be more exposed to snacks and desserts like ice cream and sweets which are delicious and fine to consume in small amounts, but can be dangerous when consumed in bigger amounts. Here are some tips and simple recipes that you can try to accommodate into your little one’s daily diet!

Did you know?

Most yoghurt marketed to kids are actually high in sugar. Instead, opt for plain full-fat yoghurt and sweeten it with natural sweeteners like Honey! This allows them to consume all that delicious yogurt without worrying about all the extra sugar!

Every kid loves ice cream! Especially when it is always so hot and humid here in Malaysia. Hence, if you want to give your child a sweet treat, you can try opting for this instead! Blend some fruit puree and juice in the blender and pop them into the mold to make healthier popsicles for a quick snack! Or for something quick try blending them in to smoothies! Sweet & Healthy!

Most children love Mac & Cheese for 2 reasons. It is easy to eat and most importantly, it contains cheeeeese! Try chopping up some vegetables like broccoli, carrots or potatoes and stir it up with the delicious Mac & Cheese. A solid, yummy and nutritious meal for every kid!